BODY-MIND MASTERY
Optimise your well-being, and continue to show up as the best version of yourself with the help of my nutrition, health and fitness services
What I can offer you
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Nutrition Coaching
Initial and review dietetic consultations
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Fitness Training
Private and group sessions
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Yoga Training
Private and group sessions
I’m Allegra.
My passion lies in nutrition, fitness, and mental health. As an Accredited Practising Dietitian, Nutritionist, Personal Trainer, and Yoga Teacher, I’m here to inspire you to embrace a holistic approach to wellness.
With my expertise and personal journey, I'll equip you with the simple tools to feel empowered and make sustainable lifestyle changes. My strategy focuses on forming habits that work for you as an individual, supporting both your inner and physical well-being.
Let's collaborate to discover what a balanced lifestyle means and looks like for YOU!
BALANCED NUTRITION
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PURPOSEFUL MOVEMENT
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CALM MIND
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BALANCED NUTRITION • PURPOSEFUL MOVEMENT • CALM MIND •
Let’s work together
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