Get to know me.
Growing up in an active family, my health and fitness journey began at a young age. I was fortunate enough to enjoy a balanced diet and participate in various sports like gymnastics, long-distance running, swimming, and tennis.
Since becoming a personal trainer in 2019, I am continuously reminded of the diversified impact that weightlifting can have. It was an underlying love for food styling and photography that sparked my interest in the food sciences, and led me to the specialised area of nutrition and dietetics. My degree provided me with an immense amount of knowledge and practical experience to be able to navigate the complex field.
From understanding first-hand how powerfully interconnected the gut and brain is, I am extremely passionate about helping others to align their psychological and physical states. I aim to set people up for success by tapping into their key behaviours and lifestyle commitments to create unique plans. My approach will allow individuals to show up to their daily lives as best as they possibly can.
What some of my clients have said about me…
-
“Allegra is an outstanding trainer who has been guiding me for two years. She reintroduced me to strength training with an emphasis on technique and now, thanks to her, I feel great physically and mentally. Her motivational prowess keeps me dedicated to a balanced diet filled with her easy-to-follow and delicious recipes. Above all, Allegra's genuine care and kindness make every session not just a workout but a great experience. I couldn't recommend her highly enough.”
Ben
-
"I’ve been fortunate to train with Allegra for the past two years. She is thoughtful and well prepared , but happy to adapt the lesson or class quickly for participant capability or injury. What I really appreciate is that Allegra is constantly learning and improving her own knowledge and skills, and brings that developing her clients - me included - own techniques and knowledge. Five stars!!"
Diana
-
"I am really enjoying my PT weights sessions with Allegra. A dedicated, energetic trainer who listens and tailors your program to suit your goals! Seeing improvements in my strength already. Highly recommend.”
Belinda
Qualifications
Accredited Practising Dietitian
Bachelor of Nutrition and Dietetics (Honours) (Dean’s Scholar)
Certificate IV Personal Trainer
Certificate III Fitness Instructor
Certified Hatha and Vinyasa Yoga Instructor