Get to know me.

Growing up in an active family, my health and fitness journey began at a young age. I was fortunate enough to enjoy a balanced diet and participate in various sports like gymnastics, long-distance running, swimming, and tennis.

Since becoming a personal trainer in 2019, I am continuously reminded of the diversified impact that weightlifting can have. It was an underlying love for food styling and photography that sparked my interest in the food sciences, and led me to the specialised area of nutrition and dietetics. My degree provided me with an immense amount of knowledge and practical experience to be able to navigate the complex field. 

From understanding first-hand how powerfully interconnected the gut and brain is, I am extremely passionate about helping others to align their psychological and physical states. I aim to set people up for success by tapping into their key behaviours and lifestyle commitments to create unique plans. My approach will allow individuals to show up to their daily lives as best as they possibly can.

What some of my clients have said about me…

  • “Allegra is an outstanding trainer who has been guiding me for two years. She reintroduced me to strength training with an emphasis on technique and now, thanks to her, I feel great physically and mentally. Her motivational prowess keeps me dedicated to a balanced diet filled with her easy-to-follow and delicious recipes. Above all, Allegra's genuine care and kindness makes every session not just a workout but a great experience. I couldn't recommend her highly enough.”

    Ben, aged 44

  • "Allegra has helped me completely transform my body - I’ve built muscle tone while maintaining an ideal lean shape. Allegra has helped me learn about the importance of nutrition and doing weight training consistently to achieve optimal results. I’m in the best shape and health thanks to her incredible guidance and personal training and support. Allegra is well versed in adapting a program to women postpartum and at all stages. I highly recommend Allegra as a personal trainer and nutrition coach."

    Chanel, aged 36

  • "Allegra is a dedicated and expert trainer. She has helped me rebuild strength in my shoulders neck and back, and thanks to her hard work and encouragement I have mobility that I haven’t had in years. Somehow always finding a way to push me harder but never too far, the hours I have spent with her have been the most important of my fitness journey so far. A stickler for technique and never shy to add more weight, she’s had me lifting weights I haven’t touched since my 20s."

    Michael, aged 37

  • "I am thrilled to recommend Allegra as a personal trainer! From our very first session, her enthusiasm and expertise were evident. She tailors each workout to my specific goals, ensuring that I stay motivated and challenged. Allegra’s positive attitude and supportive approach have transformed my fitness journey, making every session enjoyable and rewarding. I've seen incredible progress in my strength and it’s been really helpful having someone with a positive attitude push me that get that extra 20-30% out of each session. If you're looking for a dedicated and knowledgeable trainer who truly cares about your body’s readiness, your success, Allegra is the perfect choice. I am very grateful to have her as my coach!"

    Fraser, aged 48

  • "Allegra’s knowledge and passion for fitness and wellbeing paired with her personal approach to training makes my sessions and experiences with her so lovely and enjoyable. I appreciate her personalised and tailored approach where she crafts workouts that allow me to feel challenged and satisfied. In the past, I have never loved or looked forward to training, but with help from Allegra this has all changed. Her immense knowledge allows me to feel confident in my set workout plans and her caring personality allows me to feel consistently supported and motivated to truly push myself and see results."

    Jemima, aged 19

  • "I have been a client of Allegra’s since March 2024. I am 70 years old and have just skied in Japan. My level of fitness and being pain-free after each ski day is a testament to the exercise programme Allegra set me. I had a full shoulder replacement in April 2024 following the other shoulder being replaced in August 2023. Allegra worked with my training schedule to do an exercise regime around the rehabilitation constraints of those operations - which are a success. I am very impressed with Allegra’s knowledge of exercise needed for various muscle groups and would have no hesitation in recommending her as a personal trainer."

    Roy, aged 70

  • "I am really enjoying my PT weights sessions with Allegra. A dedicated, energetic trainer who listens and tailors your program to suit your goals! Seeing improvements in my strength already. Highly recommend.”

    Belinda, aged 53

  • "I’ve been fortunate to train with Allegra for the past two years. She is thoughtful and well prepared , but happy to adapt the lesson or class quickly for participant capability or injury. What I really appreciate is that Allegra is constantly learning and improving her own knowledge and skills to help her clients' develop their own understanding of health and fitness-related content. Five stars!!"

    Diana, aged 65

  • “I have been practicing yoga for over a year under Allegra’s expert instruction. She has taken the time to listen to my fitness goals and ensures the yoga sessions are tailored accordingly. Allegra is the ultimate professional, I appreciate the way she approaches each of our sessions with energy, enthusiasm, and passion. My progress under her guidance has been impressive. It has been a real pleasure working with her!”

    Paul, aged 50

Qualifications

Accredited Practising Dietitian

Bachelor of Nutrition and Dietetics (Honours) (Dean’s Scholar)

Certificate IV Personal Trainer

Certificate III Fitness Instructor

Certified Hatha and Vinyasa Yoga Instructor