Nutrition

Are you confused about where to start with your nutrition?

Are you unsure how you can eat for longevity and enjoyment?

It doesn’t have to be complicated.

Together, we will understand the optimal diet to meet your personal body needs, lifestyle demands and goals. I'll help you navigate through the overwhelming abundance of internet advice, quick fixes, and diet trends, ensuring you stay on track with reliable guidance.

I can help with:

    • Balanced eating

    • Weight management (loss and gain)

    • Menu and meal planning

    • Premenstrual Syndrome (PMS)

    • Polycystic Ovary Syndrome (PCOS)

    • Menopause

    • Reflux

    • Bloating

    • Irritable Bowel Syndrome (IBS)

    • Irritable Bowel Disease (IBD)

    • Food intolerances

    • Malnutrition

    • Poor appetite

    • Vitamin B12

    • Vitamin D

    • Calcium

    • Iron

    • Zinc

    • Neurological conditions

    • Fatigue

    • Brain fog

    • Low mood

    • Poor sleep

    • Anxiety

    • Pre and post nutrition

    • Cramps

    • Recovery strategies

    • Abnormal cholesterol and lipids

    • Insulin resistance

    • Kidney disease

    • Liver disease

    • Arthritis

    • COPD

What our journey together will look like…

Initial consultation

    • Delving into your symptoms, medical history, lifestyle, emotional state, and current dietary habits

    • Understanding the evidence-based information relevant to your position

    • Addressing your foundational nutrition needs, not skipping straight to the ‘quick fixes’

    • Establishing goals that are realistic and morally suitable

    • Crafting your personalised nutrition plan together, empowering you to take immediate action

    • Assessing whether or not further pathological and/or functional testing is required

  • 1-hour appointment

  • Video conferencing or in-person appointments available

Review consultations

    • Discussing the results of any testing completed after our initial consult

    • Monitoring your progress and behavioural changes

    • Acknowledging any concerns or barriers that have arisen

    • Reviewing and adjusting your treatment plan as required

    • Ensuring you have the resources to keep you track, including easy recipes

  • 30-minute appointment

  • Video conferencing or in-person appointments available

 FAQs

  • You may be eligible to claim a Medicare rebate if your general practitioner (GP) has referred you under a Chronic Disease Management Plan (CDM), Enhanced Primary Care (EPC) Plan or an Eating Disorder Plan (EDP). Please have a chat with your GP to check if you are eligible to receive a rebate.

  • The majority of Australian Private Health Funds offer refunds for consultations with Accredited Practising Dietitians (APDs). The rebate amount varies based on your coverage level. For more details regarding rebates, reach out to your private health fund.