Fitness

Are you hitting a plateau with your current exercise routine?

Do you want to level up your strength training?

I am here to guide and keep you accountable so that you can achieve the results you desire.

Over the past five years, I’ve worked with children, adults and the elderly population. Working with beginners to intermediate and experienced individuals, I am able to meet you at your current fitness level and ensure our sessions are suitable and most of all, enjoyable!

I can help with:

  • General health

  • Body recomposition 

  • Muscular strength and power 

  • Muscular definition and size 

  • Cardiovascular endurance

  • Flexibility and mobility 

  • Injury prevention and postural health  

What our journey together could look like…

Training options

    • Private sessions

    • Duo sessions

    • Group (3+ people) sessions

    • Personalised online training programs

    • 30-minute sssions

    • 45-minute sessions

    • 1-hour sessions

    • Home gym visits

    • Outdoor training with equipment provided

    • Indoor gym training for Royal Motor Yacht Club Point Piper members