Dietitian
•
Women's health
•
Strength coach
•
Behaviour-led
•
Dietitian • Women's health • Strength coach • Behaviour-led •
You deserve to feel confident in your body across every stage of life.
Let’s work together to address and improve your physical and mental health through nutrition and sustainable lifestyle practices.
Hi, I’m Allegra
Accredited Practising Dietitian, Nutritionist, Personal Trainer, and Yoga Teacher in Sydney.
With my expertise and attention to detail, I'll equip you with the tools to feel empowered to make changes.
My approach moves away from extremes and rigid plans, breaking all-or-nothing patterns, and instead, focuses on giving you the clarity and support to stay consistent and see long-term results.
Together, we will build lifestyle habits that have you working with your body, not against it. I’ll be alongside you every step of the way, ensuring you feel heard, understood and remain motivated to reach your goals.
This is where we start…
Who I Help
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Weight loss
Weight gain
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Type 1 and 2 diabetes
Gestational diabetes
Cholesterol
Blood pressure
Cardiovascular disease
Anaemia and low iron
Gout
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Polycystic Ovarian Syndrome (PCOS)
Endometriosis
Menstrual irregularities and amenorrhoea
Fertility
Pregnancy nutrition
Postpartum nutrition
Menopause
Hormonal imbalances
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Irritable Bowel Syndrome (IBS)
Constipation and diarrhoea
Reflux
Crohn’s disease
Coeliac disease
Nutritional deficiencies
Gut health
