Yoga
Are you seeking inner peace and stress relief?
Do you want to feel more energised and focused?
Let me help you cultivate a deeper connection between the mind, body and spirit.
Yoga is a transformative practice that will balance out your training routine and ensure enhanced longevity. Depending on your movement preferences, I will be able to provide you with both Hatha (static) and Vinyasa (dynamic) styles of yoga.
I can help with:
General health
Hormonal regulation
Strength, balance and flexibility
Injury prevention, rehabilitation and postural health
Stress management and relaxation by experiencing deeper levels of consciousness
What our journey together could look like…
Training options
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Private sessions
Duo sessions
Group (3+ people) sessions
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30-minute sessions
45-minute sessions
1-hour sessions
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Home visits
Outdoor sessions
Indoor sessions for Royal Motor Yacht Club Point Piper members