Yoga

Are you seeking inner peace and stress relief?

Do you want to feel more energised and focused?

Let me help you cultivate a deeper connection between the mind, body and spirit.

Yoga is a transformative practice that will balance out your training routine and ensure enhanced longevity. Depending on your movement preferences, I will be able to provide you with both Hatha (static) and Vinyasa (dynamic) styles of yoga.

I can help with:

  • General health

  • Hormonal regulation

  • Strength, balance and flexibility

  • Injury prevention, rehabilitation and postural health 

  • Stress management and relaxation by experiencing deeper levels of consciousness

What our journey together could look like…

Training options

    • Private sessions

    • Duo sessions

    • Group (3+ people) sessions

    • 30-minute sessions

    • 45-minute sessions

    • 1-hour sessions

    • Home visits

    • Outdoor sessions

    • Indoor sessions for Royal Motor Yacht Club Point Piper members